…and taper

Weather for London Marathon day

Just two weeks to go. I’m formally starting my taper from here, although last week (the first week of April) was also lighter than normal because we were in Wales in the motorhome. I managed three runs during that week. Two of them were on tracks in the Brecon Beacons where we were staying. It was very robust countryside and at times snowing too. I was reminded just how tough are the fell runners for whom this type of ground is normal. For me, accustomed to the gentle slopes of Suffolk, running uphill or down was challenging in the extreme. So the week was very different from the training of past months, and the variety was probably good in exercising some muscles that have had it easy when plodding along a tarmac road.

This week I was back to the old routine for just one more time – a long run of about 20 miles, three 6½ milers and a parkrun. I can’t say I’m sorry to have completed the last long run of the training programme – I’ve found them tough, and somewhat scary, with the prospect of having to complete a further 6 miles for the Marathon.

Next week my long run will be scaled back to a slow (marathon-pace) half-marathon distance on Monday, and I’ll probably taper the shorter runs down to 3 miles through the week, ending with a parkrun on Saturday. After that, I’ll have a week off (maybe the odd stretch) until Marathon day on 28th April. I just hope that my body can stay together for two more weeks and that it doesn’t rain on the day.